If you consider your nutrition a priority, you have to eat more strawberries, no alternatives there. I know you been told a million times over why fruits and vegetables are important. I won’t dwell on it today.
Eating fruits and vegetables is essential for your health. It helps to reduce the risk of diseases such as high blood pressure, heart disease, and some types of cancer. Besides, fruits are rich in minerals and vitamins.
However, there are many fruits on the market, and it might not be easy for you to have all the fruits you need. One great fruit you need to include in your list every week is strawberry.
Multpile different studies all come to one conclusion; eat more strawberries. And there are many reasons why you should start today. Strawberries are sweet, colorful and very healthy. You can use them to make jam, smoothies, or eat them raw. Below are some of the reasons to love strawberries.
Why eat more strawberries?
- Strawberries help to maintain good blood pressure
If you are looking for a great source of minerals and nutrients, you need to start loving strawberries. They are rich in potassium which is useful in blood pressure regulation.
- Strawberries are a good source of antioxidants
Another reason why you need to start eating berries is that they are rich in antioxidants. Antioxidants are elements that can help to protect your body cells against cancer cells.
- Strawberries help to lower the blood sugar
Strawberry is a great fruit that can help to reduce blood sugar. Based on recent studies, fruits such as berries help to prevent blood sugar spikes.
- Strawberries are rich in vitamin-C
Most people prefer to have oranges for vitamin-C. However, it has been proven that berries are rich in Vitamin-C just like oranges. So, if you are looking for another fruits rich in vitamin-C, strawberries are the best.
- Strawberries are full of fiber
For healthy digestion, you need to have fiber. Happily, you can get fiber by eating strawberries. They promote general health and weight loss as well.
- Strawberries can help the heart
Berries help to protect the heart from heart diseases. Since they have flavonoids, they can be good for your heart.
- Strawberries are good for your bones
They contain a lot of minerals that include potassium, magnesium, and vitamins. These minerals and vitamins are good for your bones.
Over to you
Studies show that strawberries are second to apples when it comes to health benefits. In fact, strawberries are so good, you’d be wise to eat the whole thing, including their tops. Fortunately, with strawberries, you can choose to eat them raw, mix them with other fruits, blend them, make flavored water, bake them, or add them to your salads. So, if you are planning to visit the market today, make sure you take some strawberries.