Work-related stress remains a huge menace to all stakeholders at the workplace. It is normal to have your job pushing you hard. At times, instances of frustration arising from demanding work schedules and tight deadlines push even harder than normal. In the main, all of
The place of trees in the ecosystem is well documented. A close look at our environment speaks volumes about our country Kenya. We are too blind to see what our ignorance is causing us. We are our own enemies and yet we refuse to change
Stress is one word that elicits emotions in our lives. It can be good and , it can be dangerous. Good stress can push you to your success while bad stress can be detrimental to your health. It is important to understand your stress level
Just as mothers get expectant, we also have expectant fathers. And yes they too get symptoms similar to those of their partners. Though, it’s a belief most especially in the African culture that only women experience pregnancy symptoms. Research shows that men too have pregnancy
Every business needs a marketing budget, but your startup marketing efforts don’t have to cost a fortune. In an error of billboards and search engine ads popping up all over, it is imperative that you market your new business. The alternative is simply unpalatable. The
Do you suffer from procrastination? Is it mild or acute? News flash! you are not alone. Procrastination affects a lot of people globally. Some people have referred to it as “a thief of all time”. It hurts productivity, hurts relationships and may also lead to
Social media giant, Facebook, has added an online dating service to its plethora of offerings. The Facebook dating service was launched in the US yesterday, along with in 19 other countries. Facebook users can also integrate their Instagram posts in their dating profiles. The 20
A few weeks have passed since Jeff Koinange interviewed three amazing girls with great talents. The girls were really jovial and enthusiastic. Until Jeff Koinange brought forth the question of their fathers. And the mood changed to somber. The girls even cried trying to explain
Are you in control of your emotions? Or do you let them control you? Well, some basic knowledge of emotional intelligence can make a huge positive difference in your life An emotion is a feeling elicited from a circumstance. It can be a feeling of